It only allows one to hide behind the realities instead of facing them. The internet is full of professional bloggers, motivation speakers, inspirational videos and quotes, podcasts among many things. Suck kind of valuable resources is designed to provide courage throughout your sobriety journey. There is nothing wrong with being proud of yourself for what you have done and are doing now. Being open and honest about sobriety also takes a measure of self-awareness, bravery, integrity, and dignity that many people will not understand unless they’ve struggled. That said, here are 4 things I have learned that are useful in getting sober from alcohol without AA.
It’s a science-backed approach to treatment, and an empowering, modern way to quit drinking without AA. Rehab programs are the right choice for some people, but they can be too expensive for others. Also, with the exception of online rehab, these programs can be very disruptive to work and family life. Finally, many residential and outpatient programs are based on 12 step philosophy.
Refer a loved one
It’s a welcome respite from all of those “mommy juice” jokes. The sober/sober-curious group acknowledges that all of its members do things differently and have different philosophies about drinking. One of their top rules is all about sharing that philosophy without attacking another’s. Another medication-based alternative is the Sinclair Method which utilizes naltrexone to curb cravings. Receive weekly insights to help you and your loved ones on your road to recovery. There is no shame or guilt in asking for help or more information.
- Looking back, I do see all the signs and can finally admit that I am and will always be an alcoholic.
- Many people who misuse alcohol or drugs have trouble dealing with anger.
- American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.
- Once you feel stressed, take your album and go through your childhood photos.
- Even if you choose not to do AA, that doesn’t mean you have to fight your addiction alone.
- Another medication-based alternative is the Sinclair Method which utilizes naltrexone to curb cravings.
- But there have always been plenty of folks for whom AA doesn’t work.
However, newer perspectives on treatment now accept moderation, or cutting back, as an acceptable answer to problem drinking. Moderation Management, or MM, is very different than many other recovery and support groups in that it doesn’t require complete abstinence to be a member. Instead, MM focuses on helping people to manage problematic drinking and behaviors that are destructive, aiding in encouraging positive lifestyle changes. MM is a peer-support program that acknowledges that behaviors are changeable and that alcohol abuse (which differs from dependence) is a habit that can be altered.
Sober Recovery
My company, Workit Health, has offers online, science-backed courses to help you beat alcoholism, all from your computer or phone. You might need to decline invitations to events if you don’t feel comfortable. Sometimes, your friends and family members might think that you can have just one drink.
- In AA specifically, meeting people who have lived through relapse and recovery cycles is common.
- The internet makes the world look like a global village where you connect with people from diverse backgrounds.
- Sometimes, you need to take a step back before moving forward.
- It’s been found to help with rapid detox from substances including opiates, alcohol, cocaine, methadone and benzos.
I was conditioned to believe that this was the first step of relapse and that I may never get the opportunity to find recovery again. So, I don’t know if going to a weekly meeting or multiple weekly meetings would be something I still want to do. I was far more stubborn back then than I am now and would probably give a few different meetings a go if it was my last option or if I was faced with the possibility of relapse.
Go online
It’s no secret that getting sober after having an alcohol abuse problem takes a lot of work. There are many different methods out there to encourage individuals to get and stay sober, but it isn’t as easy as it may look. The group works on developing techniques to enhance this version of self instead of the addict self who has previously been https://ecosoberhouse.com/article/is-it-possible-to-get-sober-without-aa/ in control of all decisions and led to destruction in life. Each person is encouraged to find their own method of encouraging their sober self within a LifeRing program. SMART Recovery concepts help individuals to recognize that alcohol abuse can be destructive, and it creates problems emotionally, physically, socially, and behaviorally.
- There is no one-size-fits-all approach to sobriety, and that needs to be said.
- While the program’s anonymous nature makes success rates hard to track, an independent 2020 study confirmed that AA is genuinely effective in plenty of cases.1 It has a loyal following, and for good reason.
- Levine published the book Refuge Recovery in 2014, and since then groups and meetings have been popping up all over the U.S. as well as in Canada, Denmark, Finland, and the UK.
- Start by talking to a doctor to make sure it is safe for you to go through withdrawal without medical care, and create a list of people to call just in case.
- Trained professionals can help you integrate whatever medication is available into your treatment program.
Many support groups have recreational activities for members to have fun together. Most addiction support groups are peer-run without the guidance of a professional. https://ecosoberhouse.com/ You might find that group therapy benefits you more if you need the guidance of a therapist for mental health, social, emotional, or relationship issues.
Overcome your addiction today with the help of the best addiction rehab centers in the U.S.
Make a list of the ways drinking has negatively impacted your life. You may want to reflect on this list when you feel cravings to drink. If you don’t want to quit alcohol completely, or have had too much trouble staying 100% sober in the past, harm reduction might be the right approach. Alcoholics Anonymous, and many older treatment programs, emphasize total abstinence from drinking as the only solution.
